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Fitness Professional Experience

  • Agile Athletics - Remote - CEO https://www.agile-athletics.com                                                                    09/01/2023 - Present 

  • LA Fitness - Stoneham, MA - Personal Trainer                                                                                                               03/04/2019 - 07/22/2019

  • Equinox, Boston - Personal Trainer                                                                                                                                    01/04/2019 - 03/04/2019

  • Brown University Nelson Fitness Center- Group Fitness Instructor                                                                         09/05/2016 - 09/30/2018

    • (Kickboxing and Strength and Conditioning)                                      

  • LA Fitness - Cranston, RI – Group Fitness Instructor (Aqua Fit, Kickboxing)                                                         03/05/2014 - 09/01/2015

  • LA Fitness - Cranston, RI - Personal Trainer                                                                                                                     07/31/2014 - 06/01/2015

  • US Navy - Command Fitness Leader (CFL)                                                                                                                       03/01/2007 - 04/20/2013

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Group Fitness Instructor Experience

  • Kickboxing at Brown University, Nelson Fitness Center (4-5  days per week)                                                                              2016 - 2018

  • Provides Group fitness training                                                                                                                                                                  2014-Present

  • Conducts water aerobics training on a weekly basis ( 8-20 people)                                                                                                      2014-2016

  • Taught Combat Kickboxing   (10-20 People)                                                                                                                                                  2014-2015

  • Division and Department Fitness Leader - 

    • Ensured all medical documents were completed and submitted in advance 

    • Ensured all sailors were trained and prepared for their physical fitness test 

      • This resulted in a 100% pass rate                                                                                                                                                    2010-2013

  • Volunteered for three 5K races, supporting Base fundraisers, which raised over $500                                                             October 2009

  • Inspires performance: 

    • Administered the  semiannual physical fitness assessment (PFA) consisting of 950 US Navy sailors                        February 2008                                              

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Personal Training Experience

  • Personally trained over 50 clients

  • Decreased client’s body composition by 16% over six months

  • Increased muscle hypertrophy in numerous clients over the course of three months

  • Empowered clients to live a healthy lifestyle

  • Taught 5 clients how to swim

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Education                                                                                                     

  • American Council on Exercise Certification (ACE): Personal Trainer

    • Certification # T178310 

    • Behavior Change Specialty Certification   

    • Sports and Conditioning Specialty Certification 

    • Fitness Nutrition Specialty Certification  

    • Youth Fitness Specialty Certification 

  • CPR AED Certified: American Heart Association

  • United States Navy: Command Fitness Leader (CFL) Certification: Group Fitness

    • Certification # CPD-CFL-010​

  • United States Army: Tactical Combative Course - Level 1 and Level 2 Certification (120 hours)

  • United States Navy:  Auxiliary Security Force (ASF)   

    • Expert Marksmanship

    • Aided military police in base security for 2,800 sailors 

    • Search and recovery maneuvers             

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